Movement
for Life
Private, Duet and Group Pilates Classes
All session types are Pilates focused, and integrate principals and movements from yoga and functional movement training.
Group Classes
-Small class sizes enable individualized feedback
-30-minute, 45-minute, or 55-minute classes available via Zoom
-Utilize small props to simulate an equipment based workout
-Improve flexibility, strength, balance, and coordination
Private and Duet Sessions
-One (private) or two (duet) participants
-An individualized practice to target your unique lifestyle, body mechanics, injuries, goals, and history
-Continuously receive feedback and correction to ensure proper form
-Utilize any props or equipment that you currently have, recommendations for additional props will be made based on individual needs
-30-minute or 55-minute sessions
